Ingredients
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2 rainbow trout fillets
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1 tablespoon olive oil
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2 teaspoons garlic salt
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1 teaspoon ground black pepper
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2 sheets heavy-duty aluminum foil
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1 fresh jalapeno pepper, sliced
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1 lemon, sliced
Directions
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Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).
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Rinse and pat fillets dry. Rub fillets with olive oil, and season with garlic salt and black pepper.
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Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemon over fillets.
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Arrange remaining lemon slices on top of fillets.
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Carefully seal all edges of the foil to form enclosed packets. Place packets on a baking sheet.
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Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes depending on size of fillets.
Nutrition Facts (per serving)
213 | Calories |
11g | Fat |
8g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 213 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 9% |
Cholesterol 67mg | 22% |
Sodium 1850mg | 80% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 3g | 11% |
Total Sugars 0g | |
Protein 24g | 49% |
Vitamin C 48mg | 53% |
Calcium 117mg | 9% |
Iron 2mg | 9% |
Potassium 663mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.