Ingredients
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1 ½ cups peanut sauce, divided
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1 (1 1/2 inch) piece fresh ginger root, minced
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2 cloves garlic, minced
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2 teaspoons soy sauce, divided
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1 pound skinless, boneless chicken breast halves - cut into 1 inch pieces
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2 teaspoons peanut oil, divided
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12 ounces bean sprouts
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6 ounces fresh snow pea pods
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4 green onions, chopped
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1 pound watercress, chopped
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¼ cup chopped fresh cilantro
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2 large carrots, peeled
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12 spring roll wrappers
Directions
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Combine 1 cup peanut sauce, ginger, garlic, and 1 teaspoon soy sauce in a bowl. Add chicken and mix until coated. Cover and refrigerate for 30 minutes.
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Heat 1 teaspoon peanut oil in a wok over medium heat. Add bean sprouts, snow peas, and green onions and cook until heated but still crisp, 3 to 4 minutes. Remove from the heat.
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Transfer bean sprout mixture to a large bowl; mix in watercress and cilantro. Use a vegetable peeler to peel long strips carrot into the bowl. Add remaining 1 teaspoon soy sauce and toss to coat.
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Heat remaining 1 teaspoon peanut oil in the wok over medium heat. Add marinated chicken; cook and stir until no longer pink in the center and the juices run clear, about 10 minutes.
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Fill a large bowl with hot water. Submerge one wrapper in the bowl and hold until soft and pliable, about 2 seconds. Lift wrapper, let excess liquid drip off, and place onto a work surface. Place two large spoonfuls chicken and a small handful vegetable mixture into the center of the wrapper. Fold in the two sides, then fold the bottom up and over the filling; roll to seal. Repeat to make remaining spring rolls.
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Serve with remaining 1/2 cup peanut sauce for dipping.
Nutrition Facts (per serving)
168 | Calories |
9g | Fat |
8g | Carbs |
15g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 168 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 2g | 10% |
Cholesterol 22mg | 7% |
Sodium 174mg | 8% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 2g | 9% |
Protein 15g | 30% |
Vitamin C 33mg | 37% |
Calcium 72mg | 6% |
Iron 1mg | 7% |
Potassium 454mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.